Kath + Belle Guide to Relaxation Tips for Modern Mums

Kath + Belle put together a guide to help mom relax, refresh, and unwind not only on that special day but from time to time. As mothers, we are entrusted with a plethora of duties. Parenthood, career, relationships, and other responsibilities are often juggled by modern women. Furthermore, mothers are under pressure to conform to an ideal definition of motherhood that we see on family posters and commercials.

Are you exhausted, stressed, and in desperate need of some relaxation tips? For first-time moms, motherhood comes with a slew of expectations that can be overwhelming. Try these simple relaxation techniques to take the stress and load a little easier to bear.

Kath + Belle Ways to Help Tired and Stressed Moms Relax

• Know the importance of self-time

Having self-time isn’t a selfish thing to do. In fact, you’re doing a huge favor for yourself and your family. One of the best ways to avoid feeling stuck as a new parent is to schedule small amounts of time for yourself. Keeping yourself happy and healthy would enable you to give your family the best care possible. 

Ditch the guilt that you have to be a guardian 24/7, it is okay to be away from your children for a while and trust your partner to take care of them while you are away. Don’t forget how important it is to take mental breaks from time to time to recharge your batteries.

• Make social time with friends and hobbies

It’s easy to feel lonely when you’re alone in the house with your baby all day. You may feel overwhelmed by your new role as a mother, with many thoughts racing through your mind and no one to speak to. Allow time to socialize with your trusted friends by inviting or calling them. If you’re worried about a lot of things right now, they will reassure you that everything would be fine. 

You may also do things that will make you feel better, happy, and relax. Doing something that you like is part of self-care. Do something you enjoy once in a while to avoid being worn out from all of your responsibilities as a mother. It might be as easy as writing about your feelings or reading a good book.

• Meditate

When you become a mother, you are bound to have a lot on your mind. There’s a list of chores to do, baby needs, taking care of your husband, thinking about the future, and a slew of other thoughts and emotions that come with motherhood. It’s important to take a deep breath and step back when you’re feeling stressed.

The best ways to do this are to try new activities like yoga, gym, dancing, and meditation. This simple relaxation technique encourages you to let go of worries and just be present at the moment. Meditation on a regular basis will also help you concentrate.

• Pamper yourself

It’s much more important than before for all of us to relax and reset, particularly moms who have likely been caring for her family around the clock. Treating yourself to a spa for some facial and massage and going shopping once in a while is a great idea to relax.

However, going out for a spa and shopping in this time of the pandemic is very risky. That’s why make sure you follow all safety health protocols like social distancing, wearing a facemask, and always bring hand sanitizers when going out. Kath + Belle Hand Sanitizing Mist – Apple Mint is perfect for the whole family and any type of skin and skin issues. It is specially formulated with 100% plant-based and chemical-free ingredients that kill 99.9% of bacteria, germs, fungus, and viruses in seconds.

While devoting large amounts of time to our families is a wonderful and satisfying experience, even the most dedicated of us must make time for ourselves. Always find time for yourself to relax and reset. Having self-time isn’t just beneficial for yourself but also for the whole family. Kath + Belle is always here to help every parent in taking care of their family through our toxic-free and organic baby and family products. Have a peaceful and natural living with Kath + Belle!